Understanding How the Circadian Rhythm Affects Sleep in Menopausal Women

During perimenopause, women often experience a range of symptoms due to hormonal fluctuations, including mood swings, irregular periods, and sleep disturbances. Up to 47% of women in perimenopause report issues such as difficulty falling or staying asleep, linked to declining estrogen, progesterone, and melatonin levels. These changes can disrupt the circadian rhythm, the body's internal clock that regulates sleep-wake cycles. Vasomotor symptoms like hot flashes also contribute to sleep disruption, affecting sleep quality and overall well-being.

What many may be unaware of, however, is the impact that perimenopause and these hormonal fluctuations can have on your circadian rhythm

Strategies to support the circadian rhythm during perimenopause include exposure to natural light during the day, incorporating regular exercise, and considering medications or supplements like hormone replacement therapy (HRT) or melatonin to manage symptoms effectively. It's crucial for women experiencing these challenges to consult with healthcare providers to explore personalized solutions that promote better sleep and overall quality of life....Read article

*Source: Understanding How the Circadian Rhythm Affects Sleep in Menopausal Women