Fatigue is a common symptom of menopause, ranging from mild to severe due to hormonal changes. A cross-sectional study showed that 85.3% of postmenopausal women reported fatigue, compared to 19.7% of premenopausal women. Fatigue increases as menopause progresses, affecting energy levels and cognitive function. Hormonal imbalances during menopause, particularly in estrogen and progesterone, can disrupt sleep and contribute to fatigue. Sleep issues such as insomnia, hot flashes, and night sweats further exacerbate this tiredness. Additionally, societal pressures and responsibilities at mid-life can add to the stress and fatigue.
Fatigue is a common experience during perimenopause and post menopause.
Potential treatments include hormone therapy, SSRIs, and SNRIs, though these have side effects. Lifestyle changes like regular exercise, avoiding stimulants and alcohol, and maintaining a consistent sleep routine can help manage fatigue. Practices such as yoga and tai chi may also be beneficial. While some supplements, like soy lecithin, show promise, more research is needed. It's essential to consult a doctor to rule out serious conditions and confirm menopause as the cause of fatigue, ensuring appropriate treatment and support...Read article
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