Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep

This episode delves into the mysteries of sleep, particularly as it pertains to women experiencing the menopausal transition. The discussion is enriched by insights from the knowledgeable Tracey Martin, a seasoned sleep coach, who shares her expertise on achieving optimal rest. Tracey guides listeners through the intricacies of sleep stages and highlights their crucial role in achieving deep, restorative sleep. She explains the significance of temperature regulation and the sensory gating mechanism in maintaining sleep.

However, the conversation is not limited to the problems. Tracey provides invaluable tips for optimizing the sleep environment and managing the effects of alcohol on sleep. The episode also explores cognitive behavioral therapy for insomnia (CBTi) as an effective strategy for improving sleep quality. Whether transitioning through menopause or simply seeking to achieve better sleep, this episode is packed with practical advice and insights tailored to the audience's needs...Listen to audio.

*Source: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep (open.spotify.com)