sanoMidLife Librarian
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Activity overview
Latest activity by sanoMidLife Librarian-
sanoMidLife Librarian created an article,
Menopause and Dry Eye: An Eye Doctor Explains How Your Hormones Impact Your Eyes
Did you know that menopause and dry eyes have a lot to do with one another? Dr. D tells you everything you need to know about how your hormones impact your eyes. Dry Eye Syndrome is Dr. D's special...
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sanoMidLife Librarian created an article,
Calm in the change: Breathing & Menopause
In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on...
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sanoMidLife Librarian created an article,
Deep breathing and how it can help ease perimenopause and menopause symptoms
Need a ‘go to’ solution to help cope with many of the physical and emotional challenges of perimenopause and menopause? Try slow, structured deep breathing! This week, I take a closer look at the...
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sanoMidLife Librarian created an article,
Is shortness of breath a menopause symptom?
Difficulty catching your breath, wheezing, or experiencing breathlessness? Shortness of breath is another strange and often surprising symptom of perimenopause and menopause. This week, I take a lo...
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sanoMidLife Librarian created an article,
Can menopause affect your nails?
Nails, just like your hair, can often be affected during menopause. Let's take a look at some common nail changes and problems that can occur, why they happen, and what you can do to protect and ca...
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,