sanoMidLife Librarian
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Activity overview
Latest activity by sanoMidLife Librarian-
sanoMidLife Librarian created an article,
Understanding Menopause Hormone Therapy: HRT and BHRT | Angela Johnson, CEO & Co-Founder, SanoLiving
Navigating through perimenopause or post-menopause? Considering hormone replacement therapy (HRT) or bio-identical hormone replacement therapy (BHRT)? You're not alone, and we’re here to help ...
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sanoMidLife Librarian created an article,
Menopause Fatigue and Lack of Energy | Angela Johnson, CEO & Co-Founder, SanoLiving
Do you often feel extremely tired without knowing why? You might wonder if menopause is making you tired. You are not alone. The Science Behind Menopause and Fatigue Women going ...
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sanoMidLife Librarian created an article,
Menopause Brain Fog - Is It Real? | Angela Johnson, CEO & Co-Founder, SanoLiving
If you're experiencing brain fog, difficulty focusing, forgetfulness, or memory lapses, know that you're not alone. 62% of women in midlife have memory problems during perimenopause and menopause, ...
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
Say NO to Vaginal Dryness and Pain! | Empowering Midlife Wellness
This episode focuses on empowering women in midlife to overcome vaginal dryness and pain, common issues during menopause and hormonal changes. It offers practical advice, explores effective treatme...
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sanoMidLife Librarian created an article,
Resilience Redefined: How Inner Strength and Physical Fitness Shield Us from Modern Stress in Perimenopause and Menopause
In today’s world of constant demands, growing uncertainty, and emotional overwhelm, resilience has become more than a buzzword—it’s a required skill, especially in a phase of life where resilience...
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sanoMidLife Librarian created an article,
Important Information About Your Care With sanoMidLife
What to Expect What’s Included: Your sanoMidLife program includes a combination of Health Coach appointments and Clinician appointments. If you need additional support, extra sessions are availa...
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sanoMidLife Librarian created an article,
Menopause and Dry Eye: An Eye Doctor Explains How Your Hormones Impact Your Eyes
Did you know that menopause and dry eyes have a lot to do with one another? Dr. D tells you everything you need to know about how your hormones impact your eyes. Dry Eye Syndrome is Dr. D's special...
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sanoMidLife Librarian created an article,
Calm in the change: Breathing & Menopause
In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on...