sanoMidLife Librarian
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Activity overview
Latest activity by sanoMidLife Librarian-
sanoMidLife Librarian created an article,
Hair Loss in Menopause: Understanding the Causes and Finding Supportive Solutions
Hair loss during menopause is a common—and often distressing—experience that affects nearly 50% of women. It can have a profound emotional and psychological impact, affecting confidence, well-being...
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sanoMidLife Librarian created an article,
Genitourinary Syndrome of Menopause (GSM): What Every Woman Should Know
Genitourinary Syndrome of Menopause (GSM) is a term used to describe a collection of symptoms and physical changes associated with the natural decline of estrogen and other sex hormones during meno...
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sanoMidLife Librarian created an article,
Creatine and Menopause: A Powerful Supplement for Women’s Health
What is Creatine?Creatine is an amino acid derivative that helps increase ATP-creatine phosphate stores, which are crucial for energy production. In simple terms, it helps your muscles work harder ...
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sanoMidLife Librarian created an article,
Understanding Menopause Hormone Therapy: HRT and BHRT | Angela Johnson, CEO & Co-Founder, SanoLiving
Navigating through perimenopause or post-menopause? Considering hormone replacement therapy (HRT) or bio-identical hormone replacement therapy (BHRT)? You're not alone, and we’re here to help ...
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sanoMidLife Librarian created an article,
Menopause Fatigue and Lack of Energy | Angela Johnson, CEO & Co-Founder, SanoLiving
Do you often feel extremely tired without knowing why? You might wonder if menopause is making you tired. You are not alone. The Science Behind Menopause and Fatigue Women going ...
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sanoMidLife Librarian created an article,
Menopause Brain Fog - Is It Real? | Angela Johnson, CEO & Co-Founder, SanoLiving
If you're experiencing brain fog, difficulty focusing, forgetfulness, or memory lapses, know that you're not alone. 62% of women in midlife have memory problems during perimenopause and menopause, ...
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
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sanoMidLife Librarian created an article,
Say NO to Vaginal Dryness and Pain! | Empowering Midlife Wellness
This episode focuses on empowering women in midlife to overcome vaginal dryness and pain, common issues during menopause and hormonal changes. It offers practical advice, explores effective treatme...
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sanoMidLife Librarian created an article,
Resilience Redefined: How Inner Strength and Physical Fitness Shield Us from Modern Stress in Perimenopause and Menopause
In today’s world of constant demands, growing uncertainty, and emotional overwhelm, resilience has become more than a buzzword—it’s a required skill, especially in a phase of life where resilience...