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sanoMidLife Library

  • Meal Plans

    Explore our curated collection of meal plans available through your Health Coach.

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  • Recipes

    Would you like healthy recipe suggestions to support your health?

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  • Cardiovascular Health

    Have you noticed any changes in your heart health or circulation?

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  • Partners Support

    Are you seeking ways your partner can better support you?

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  • Sexual Health

    Have you experienced any changes in sexual desire or discomfort?

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  • Brain & Memory

    Are you noticing changes in memory, focus, or balance?

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  • Reproductive Health

    Have you noticed changes in periods, fertility, or breast health?

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  • Digestive Health

    Are you experiencing bloating, nausea, or digestive changes?

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  • Bladder Health

    Have you noticed changes in bladder control or discomfort?

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  • Aches and Pains

    Are you experiencing any new or unusual aches or discomfort?

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  • Sleep

    Is it harder to sleep or are you feeling more tired than usual?

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  • Skin, Hair, Nails, and Body

    Have you noticed changes in your skin, hair, or body sensations?

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  • Mental Health

    Have you noticed any changes in your mood or emotional state?

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  • Weight Management

    Have you noticed any unexpected changes in your weight?

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  • Running Hot & Cold

    Are you experiencing fluctuating body temperatures?

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  • Popular Subjects

    Are you interested in exploring popular health topics?

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