In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on how breathing can help alleviate common menopausal symptoms and improve overall well-being during this transitional phase of life.
Marjorie Nass emphasizes that menopause, while challenging, is a natural phase that can be managed with the right tools. Breathwork serves as an accessible, non-invasive method to support women through their menopausal journey, offering both physical and emotional relief....Listen to audio!
*Source: Calm in the change: Breathing & Menopause | Spotify
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