Perimenopause, the lead-up to menopause, signifies the end of menstrual cycles and fertility, bringing various changes to the body, including low energy levels that can persist before, during, and after this transition. Fatigue during menopause is often due to fluctuating hormone levels, night sweats, sleep disruptions, and other issues, leading to both physical and mental exhaustion. Research in the Journal of Psychosomatic Obstetrics & Gynecology identifies fatigue as the most frequent symptom among menopausal women.
If you’re suffering from fatigue during menopause, you need to take control, and you can do that by adopting a healthy lifestyle.
To combat menopausal fatigue, several strategies can help: daily exercise boosts energy and mood; a consistent sleep routine can mitigate sleep disruptions; a balanced diet rich in fruits, vegetables, and lean proteins, while avoiding heavy or spicy meals, can maintain energy levels; and limiting caffeine, alcohol, and nicotine can prevent energy crashes. Relaxation techniques like yoga or meditation can alleviate stress-related fatigue, and staying hydrated is crucial for bodily functions and preventing sluggishness. Herbal remedies, such as black cohosh and valerian, may help, though consulting a doctor is essential due to potential interactions with medications. Additionally, certain medications, including hormone therapy and antidepressants, might improve sleep and energy, though they come with risks that should be discussed with a physician. Adopting a healthy lifestyle can significantly manage menopausal fatigue, allowing women to regain their energy and improve their quality of life...Read article
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