#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Non-Sleep Deep Rest (NSDR) is a term coined by Dr. Andrew Huberman, a neuroscientist at Stanford University. It refers to a category of techniques and practices that involve intentional rest and relaxation without actually sleeping. These techniques are designed to promote relaxation, reduce stress, and enhance mental and physical recovery.

 

NSDR practices can be used to improve sleep quality, reduce stress, enhance cognitive performance, and promote overall well-being. They are especially beneficial for individuals who struggle with sleep disorders or have high levels of stress and anxiety. By engaging in NSDR, one can experience many of the benefits associated with sleep, such as mental clarity and physical relaxation, without actually falling asleep...Listen to audio

 

 

 

*Source: #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman