What to Know About Menopause Fatigue

Menopause, typically occurring in women's 40s or 50s, marks the end of menstrual cycles and brings symptoms like hot flashes, emotional changes, low energy, and extreme fatigue. This fatigue, often severe and persistent, is caused by fluctuating hormone levels, which disrupt sleep and increase the risk of conditions like sleep apnea.

Menopause is a completely natural and normal part of getting older, but that doesn’t mean you have to suffer in silence

Managing menopause fatigue involves dietary changes, such as consuming soy-rich foods and avoiding spicy foods, wearing lightweight clothing, regular exercise, and various treatments like SSRIs, hormone replacement therapy, acupuncture, and sleep aids. Establishing good sleep hygiene and consulting a doctor for personalized treatment options can also help alleviate symptoms...Read the article

*Source: What to Know About Menopause Fatigue