No More Sleepless Nights

In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest...enjoy the book

*Source: No More Sleepless Nights: Hauri, Peter, Linde, Shirley: 8601400354346: Books - Amazon.ca