This article discusses the intersection of menopause and sleep, highlighting the prevalence of sleep difficulties in individuals over 40 during the menopausal transition. It explores various sleep problems associated with menopause, such as hot flashes, night sweats, insomnia, snoring, sleep apnea, and restless legs syndrome.
Up to 97 Million women suffer from sleep trouble due to hot flashes and subsequent night sweats.
The hormonal changes during menopause, including decreased estrogen and progesterone levels, impact thermoregulation, mood, metabolism, and circadian rhythm, contributing to these sleep issues....read article
*Source: https://www.sleepfoundation.org/women-sleep/menopause-and-sleep
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