This article explores the link between menopause and insomnia, detailing reasons behind insomnia during this period and discussing its prevalence. Hormonal changes, hot flashes, reduction in melatonin, and mental health factors contribute to menopause-related insomnia. The duration of insomnia varies among individuals, and treatments include hormone therapy, selective serotonin reuptake inhibitors (SSRIs), and talk therapy. Complementary therapies like aromatherapy, hypnosis, and yoga are also suggested.
According to a 2018 article, 26%Trusted Source of people going through perimenopause and menopause experience insomnia that affects their daily activities.
The article highlights other factors affecting insomnia, such as stress, sleep environment, electronic device exposure, and certain medications. It advises contacting a doctor for persistent insomnia affecting daily life....read article
*Source: https://www.medicalnewstoday.com/articles/menopause-and-insomnia
Comments
0 comments
Please sign in to leave a comment.