Menopause is linked to insomnia in up to 60% of women, affecting both falling asleep and staying asleep. Factors include hormonal changes, hot flashes, and medications. Treatment options range from Cognitive Behavioral Therapy (CBT) to Hormone Replacement Therapy (HRT) and medication. Natural remedies include maintaining a cool sleeping environment, practicing relaxation techniques, and avoiding phone use before bedtime. Insomnia during menopause can significantly impact quality of life, and consulting a doctor is recommended for proper diagnosis and personalized treatment plans...read article
A 2021 study found that hot flashes affected 42%Trusted Source of participants. Nearly half experienced symptoms of insomnia.
*Source: Menopause and Insomnia: How to Your Treat Sleep Issues (healthline.com)
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