Menopause signifies a major transition for women, leading to various physical and emotional changes, including musculoskeletal pain. This discomfort is often linked to hormonal fluctuations, particularly the decline in estrogen, which can weaken bones and contribute to joint and muscle issues. It's essential for women to understand these changes to improve their quality of life during this phase.
The connection between menopause and musculoskeletal pain revolves around hormonal fluctuations.
Relief from menopause-related musculoskeletal pain can involve a combination of lifestyle modifications, medical treatments, and home remedies. Key strategies include maintaining a nutritious diet rich in protein, calcium, and vitamin D, regular exercise—especially strength training—and considering hormone replacement therapy (HRT) when appropriate. Consulting with healthcare professionals is crucial for personalized treatment plans to effectively manage symptoms....Read article!
*Source: Understanding and Overcoming Menopause-Related Musculoskeletal Pain
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