Menopause and Joint Pain: Understanding the Link and Finding Relief

Joint pain is a prevalent symptom of menopause, affecting various joints such as knees, shoulders, elbows, and hands, due to hormonal declines impacting muscles and bones. Estrogen, crucial for bone and joint health, declines during menopause, leading to symptoms like joint pain, stiffness, and decreased range of motion. These symptoms are often worse in the morning and can disrupt daily activities and sleep, affecting emotional health.

Joint pain in menopause can be managed and treated in many ways.

Lifestyle modifications, including regular exercise, a balanced diet rich in anti-inflammatory foods, stress management, and maintaining a healthy weight, can alleviate joint pain. Additional treatments include OTC pain relievers, acupuncture, hormone replacement therapy, and supplements like fish oil, SAMe, curcumin, glucosamine, chondroitin sulfate, and vitamin D...Read article.

*Source: Menopause and Joint Pain: Understanding the Link and Finding Relief (verywellhealth.com)