Why am I gaining weight so fast during menopause? And will hormone therapy help?

Menopause brings about significant changes for women in their 40s and 50s, often marked by weight gain and increased belly fat due to hormonal shifts and metabolic changes. This transition, known as perimenopause, can last several years before menopause itself begins. The decrease in estrogen and progesterone levels contributes to reduced muscle mass and a slower metabolism, making it easier to gain weight, particularly around the midsection. Despite its challenges, there are strategies to manage menopause-related weight gain, such as adopting a Mediterranean-style diet rich in whole foods and engaging in regular exercise like yoga or Pilates, which can help mitigate symptoms and improve overall health.

The good news is that there are ways to help minimize weight gain and other symptoms during menopause.

While hormone therapy (HT) isn't a solution for weight loss, it may help redistribute fat and alleviate symptoms like hot flashes. However, maintaining a healthy lifestyle remains crucial. Strategies like mindful eating and consistent physical activity not only aid in managing weight but also contribute to better overall well-being during this natural phase of life....Read article

*Source: Why am I gaining weight so fast during menopause? And will hormone therapy help?