Menopause is the cessation of menstruation for 12 consecutive months, marking the end of a woman's reproductive years. Contrary to common belief, weight gain during menopause is often attributed to aging and lifestyle changes rather than the hormonal transition.
On average, women aged between 45 and 55 years gain around half a kilo per year. As you get older, you lose muscle mass, which slows your metabolism and causes weight gain.
Factors contributing to midlife weight gain include the natural aging process, decreased estrogen levels leading to altered fat distribution (favoring abdominal fat), menopausal symptoms hindering exercise and healthy eating, and life pressures such as work or caregiving responsibilities....read article
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How can I balance my hormones to avoid weight gain during menopause?
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