sanoMidLife Librarian
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Recent activity by sanoMidLife Librarian-
Weight Gain At Menopause
Dr. Santoro discusses weight gain at menopause and clinician advice for midlife women. *Source: Weight Gain At Menopause
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High Protein Bowl
The "High Protein Bowl for Weight Loss" from The Happy Pear is a quick, nutritious meal ideal for those looking to lose weight or build muscle. It's described as "A super tasty meal that is really ...
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Mood Boosting Smoothie Recipes
The article "6 Simple & Easy Mood-Boosting Smoothie Recipes To Make" on WanderEater features easy-to-make smoothie recipes designed to elevate mood and supplement essential vitamins, particularly b...
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Perimenopausal Mood Swings
This video is brought to you by Endocrine Society and the Hormone Health Network may help those experiencing mood swings and don’t know why. *Source: Perimenopausal Mood Swings | YouTube
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Will Your Marriage Survive Menopause? By Blogger Staness Jonekos
The article on HealthyWomen discusses the impact of menopause on marriage, emphasizing communication and understanding. It notes, "Menopause can test the strength of your relationship," highlightin...
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Hot Flash FAQs - Triggers, Symptoms & Treatments
The article from The North American Menopause Society provides detailed insights into hot flashes during menopause, noting, hot flashes affect over two-thirds of North American women during perimen...
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Hot Flash Hell-A Gynecologist's Guide To Turning Down The Heat By Lauren Streicher, MD
This book offers a comprehensive look into managing hot flashes, emphasizing that these are not merely discomforts to endure. Streicher points out, "almost 80% of women experience hot flashes and c...
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Tofu & Vegetable Curry With Zucchini Noodles
A healthy and flavourful vegetarian dish that combines the rich tastes of Thai cuisine with the nutritional benefits of tofu and a variety of vegetables, served over zucchini noodles as a low-carb ...
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Cooling Breath Meditation Bye Bye Hot Flash
Relax and settle into calm any time. Learn Sheetali Pranayama breathing technique to cool extra heat from hot flashes, anxiety or overwhelm. Breath in cooling air, breath out extra heat, tension an...
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Hot Flashes - What Can I Do?
The article from the National Institute on Aging offers insights into managing hot flashes, emphasizing that finding ways to manage stress, and using fans can help. Finding ways to manage stress, a...