Hot Flash Hell-A Gynecologist's Guide To Turning Down The Heat By Lauren Streicher, MD

This book offers a comprehensive look into managing hot flashes, emphasizing that these are not merely discomforts to endure. Streicher points out, "almost 80% of women experience hot flashes and contrary to popular belief, those flashes typically last 7 to 10 years." The impact on work, sleep, sexuality, and quality of life is irrefutable,

Almost 80% of women experience hot flashes... the impact on work, sleep, sexuality, and quality of life is irrefutable.

highlighting the significant effects on daily living and health. The guide covers understanding perimenopause and menopause, lifestyle and medical interventions, and even explores the role of cannabis, aiming to provide relief and improve life quality. For more insights, check the full guide... enjoy the book.

*source: https://www.drstreicher.com/hot-flash-hell-a-gynecologists-guide-to-turning-down-the-heat