Phytoestrogens and Menopause

Menopause marks the end of a woman’s reproductive years and involves significant hormonal shifts, particularly a decrease in estrogen production. This transition can bring symptoms such as hot flashes, mood swings, and sleep disturbances. While menopause is a natural stage of aging, these symptoms can be quite challenging. Soy isoflavones, found in soy-based foods like tofu and soy milk, have been highlighted as a natural remedy to ease menopausal symptoms.

While the effects will not be as dramatic as taking bioidentical oestrogen, the belief is that they may slightly reduce symptoms if consumed as a regular part of the diet.

These plant compounds act as phytoestrogens, which mimic estrogen and help balance hormonal fluctuations. Research suggests that incorporating soy isoflavones into the diet might alleviate some menopausal symptoms, though their effects vary among individuals. For optimal benefits, consuming soy in its whole food form is recommended over supplements, and including other phytoestrogen-rich foods like flaxseeds and legumes can further support hormonal balance during menopause...Read article

*Source: Phytoestrogens and Menopause