Cooling Breath Meditation Bye Bye Hot Flash

Relax and settle into calm any time.

Learn Sheetali Pranayama breathing technique to cool extra heat from hot flashes, anxiety or overwhelm.

Breath in cooling air, breath out extra heat, tension and stress. Return to your natural state of calm happiness; relaxed and free... watch video.

*source: https://insighttimer.com/laurengfoster/guided-meditations/cooling-breath-meditation-bye-bye-hot-flash