Hot Flashes - What Can I Do?

The article from the National Institute on Aging offers insights into managing hot flashes, emphasizing that finding ways to manage stress, and using fans can help.

Finding ways to manage stress, and using fans can help.

This reflects the article's focus on practical and accessible solutions. It discusses lifestyle changes, medical treatments, and the importance of consulting healthcare professionals to tailor approaches specific to individual health needs and conditions. For more detailed strategies on handling hot flashes, refer to the full story... read article.

*source: https://www.nia.nih.gov/health/hot-flashes-what-can-i-do