The Estrobolome and Menopause: What’s the Link? And Why It Matters

Thia article from The Dietary Edit highlights the critical role of the estrobolome, a collection of gut bacteria involved in estrogen metabolism, in managing menopausal symptoms. During menopause, the decline in estrogen production can disrupt hormonal balance and exacerbate symptoms such as hot flashes and mood swings. A well-functioning estrobolome helps regulate estrogen levels, potentially easing these symptoms by maintaining hormonal stability.

The relationship between the estrobolome and menopause underscores the importance of dietary choices, lifestyle habits, and overall well-being.

To support a healthy estrobolome and improve menopausal health, the article recommends dietary and lifestyle modifications. Incorporating high-fiber foods, phytoestrogens, and avoiding inflammatory foods can benefit gut health. Additionally, integrating probiotics, prebiotics, regular exercise, stress management, and adequate sleep are crucial for optimizing gut function. These strategies can help alleviate menopausal symptoms, improve overall well-being, and address related health issues such as osteoporosis and cardiovascular risk....Read article

*Source: The Estrobolome and Menopause: What’s the Link? And Why It Matters