The Estrobolome consists of gut bacteria that influence estrogen metabolism and levels in the body, integral to the broader microbiome essential for overall health. Supporting the Estrobolome is crucial for efficient estrogen detoxification, complemented by effective liver function that processes estrogen for elimination through urine or feces. However, certain gut bacteria, like Escherichia coli and Clostridium perfringes, produce beta-glucuronidase, an enzyme that can reactivate deactivated estrogen, potentially disrupting hormonal balance and influencing compounds such as xenoestrogens.
Maintaining a balanced gut microbiome through dietary fiber, probiotics, and reducing exposure to xenoestrogens supports optimal estrogen metabolism and overall hormonal health. Adequate bowel function is equally important, as constipation can impede estrogen removal from the body, potentially worsening conditions like PMS, perimenopause symptoms, PCOS, and endometriosis....Read article
*Source: What is the Estrobolome? How Gut Health can affect Oestrogen Levels?
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