Menopause and Digestion Issues: Why you really shouldn’t stress over it

This article discusses the often overlooked issue of digestive problems, including gas, bloating, and irregularity, that many women experience during perimenopause and menopause. It highlights the role of hormonal changes, particularly the decline in estrogen, in exacerbating these symptoms. Stress, which becomes more pronounced with hormonal fluctuations, can further disrupt digestion.

Among its many other tasks, estrogen also helps regulate cortisol – the “fight or flight” hormone triggered by stress.

The article provides practical tips for managing digestive issues during menopause, including dietary changes such as increasing intake of phytoestrogens, magnesium, fiber, and probiotics. Lifestyle adjustments like staying hydrated, getting enough sleep, exercising regularly, and reducing stress are also recommended.

Overall, the article aims to empower women to address and manage digestive issues effectively during perimenopause and menopause, thereby improving their quality of life....read article

*Source: Menopause and Digestion Issues: Why you really shouldn’t stress over it