Digestive problems and menopause

This article discusses the various digestive problems women may encounter during menopause, such as excess wind, constipation, weight gain, and abdominal pain. Hormonal changes during menopause, particularly the decrease in estrogen levels, can disrupt the digestive system's functioning. This hormonal imbalance affects cortisol levels, impacting blood sugar and pressure regulation, which can lead to digestive problems like bloating, constipation, and indigestion.

Digestive problems during the menopause come in many forms, ranging from excess wind or constipation to weight gain and abdominal pain.

The article suggests several dietary and lifestyle changes as well as home remedies to alleviate digestive discomfort. Recommendations include chewing food thoroughly, eating leisurely, being mindful of food choices, staying hydrated, and incorporating prebiotics into the diet. Herbal remedies such as stomach bitters containing dandelion, artichoke, and boldo are also recommended for bloating and indigestion relief.....read article

*Source: https://www.avogel.co.uk/health/menopause/symptoms/digestive-problems/