sanoMidLife Librarian
- Total activity 255
- Last activity
- Member since
- Following 0 users
- Followed by 0 users
- Votes 0
- Subscriptions 0
Articles
Recent activity by sanoMidLife Librarian-
Menopause and insomnia: What is the link?
This article explores the link between menopause and insomnia, detailing reasons behind insomnia during this period and discussing its prevalence. Hormonal changes, hot flashes, reduction in melato...
-
What to do About Menopause-Related Insomnia
Menopause is linked to insomnia in up to 60% of women, affecting both falling asleep and staying asleep. Factors include hormonal changes, hot flashes, and medications. Treatment options range fr...
-
Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness,...
-
Hit Play Not Pause
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine ...
-
Menopause and chronic pain. Hormone replacement therapy, supplements and exercises
In this video Doctor Andrea Furlan talks about the effects of menopause in the woman's body. There are symptoms and consequences of menopause. Symptoms are hot flashes, irritability, weight gain, i...
-
Midlife & Menopause: Muscle & Joint Pain
Join Stacie Mistysyn and Cathy Keenan for a quick chat about Midlife and Menopause. We discuss common symptoms related to aging and/or perimenopause, menopause and post menopause and ways of coping...
-
Arthritis-Proof Your Life: Secrets to Pain-Free Living Without Drugs
Are you one of the 350 million people worldwide who has been diagnosed with osteoarthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia? In Arthritis-Proof Your Life, discover the bodily imb...
-
The Wisdom of Menopause: Creating Physical and Emotional Health During the Change
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for genera...
-
The Cognitive Behavioral Workbook for Menopause: A Step-by-Step Program for Overcoming Hot Flashes, Mood Swings, Insomnia, Anxiety, Depression, and Other Symptoms
Authors: Sheryl M. Green,Randi E. McCabe,Claudio N. Soares Menopause affects women differently, with symptoms ranging from hot flashes and irritability to insomnia and depression. While hormone rep...
-
Universal Access to Contraception
The Government of Canada, led by Minister of Health Mark Holland, has introduced Bill C-64, aimed at advancing national universal pharmacare. As part of this initiative, the government plans to col...