sanoMidLife Librarian
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Articles
Recent activity by sanoMidLife Librarian-
Calm in the change: Breathing & Menopause
In this podcast episode, Marjorie Nass, a wellness expert specializing in breathwork, yoga, and holistic health, delves into the intersection of breathing and menopause. The conversation focuses on...
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Deep breathing and how it can help ease perimenopause and menopause symptoms
Need a ‘go to’ solution to help cope with many of the physical and emotional challenges of perimenopause and menopause? Try slow, structured deep breathing! This week, I take a closer look at the...
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Is shortness of breath a menopause symptom?
Difficulty catching your breath, wheezing, or experiencing breathlessness? Shortness of breath is another strange and often surprising symptom of perimenopause and menopause. This week, I take a lo...
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Can menopause affect your nails?
Nails, just like your hair, can often be affected during menopause. Let's take a look at some common nail changes and problems that can occur, why they happen, and what you can do to protect and ca...
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Is anxiety connected to menopause? Here’s what you should know.
Have you ever felt restless, your heart racing for no reason, or a tightness in your body that just won’t go away? Maybe you’ve been constantly worrying, feeling irritable, or unable to focus. It’...
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Dizzy Spells - Menopause Symptoms - The Menopause Minutes
Have you ever wondered why you are so prone to dizzy spells in your menopause? Today's episode of menopause minutes, presented by Livia Francis, covers just some of the reasons as to why they are h...
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Skincare Q&A: How To Deal With Menopausal Acne
Join Trinny in conversation with Dr Justine Hextall as they discuss the triggers of menopausal or perimenopausal acne, as well as how to deal with it. You might associate acne with teenage skin, bu...
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Menopause, Hormones and Vision
Painful eyes, grittiness, blurry vision? It might just be your hormones....Menopause is a huge topic in the press right now, with awareness regarding the physical and mental issues being suffered b...
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Protect your Vision in Midlife and Beyond
Can you improve your eyesight and protect your vision in midlife? Vision health goes far beyond eyesight and the ability to see the golf ball or the small print on the supplement bottle. Aging does...
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Menopause and dry eyes, blurry vision and eye floaters
Menopause signs and symptoms can affect the entire body including the eyes. This video focuses on menopause and dry eyes, blurry vision and eye floaters which are all fairly common from perimenopau...