Deep breathing and how it can help ease perimenopause and menopause symptoms

Need a ‘go to’ solution to help cope with many of the physical and emotional challenges of perimenopause and menopause? Try slow, structured deep breathing!

This week, I take a closer look at the many benefits of this self-care technique, and why everyone should learn deep breathing. Plus, a super simple one you can try yourself.

*Source: Deep breathing and how it can help ease perimenopause and menopause symptoms | YouTube