The theme for this year’s World Menopause Day is cardiovascular disease. You may wonder what that’s got to do with the menopause, so here’s the thing: once you come through the menopause, your body will adjust to the new hormonal version of you and for the most part your symptoms will settle down, just like they did after puberty. Tune in to find out which foods to focus on to maintain a healthy blood pressure and to regulate your cholesterol levels and what you need to avoid or limit to keep on track...Listen to audio
*Source: Nutrition for a Healthy Heart – The Happy Menopause Podcast
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