How to Identify and Treat Perimenopause Rage

Perimenopause marks the transition into menopause, characterized by the gradual decrease in estrogen production by the ovaries. This hormonal shift can cause symptoms like hot flashes, night sweats, mood swings, and slowed metabolism. It's common for women to experience increased irritability, sadness, and even rage during this time.

Your perimenopause rage doesn’t mean that you’re going crazy. You won’t feel this way forever.  

Managing perimenopause-induced anger involves several strategies. Accepting and acknowledging your anger, identifying triggers, and practicing mindfulness through meditation and yoga can help balance moods. Keeping a journal to track moods and lifestyle factors can be insightful. Physical and creative outlets, such as exercise and hobbies, can also provide relief. In some cases, medication or therapy may be necessary....Read article

*Source: How to Identify and Treat Perimenopause Rage