Waves of irritability and anger used to come out of nowhere. This podcast goes into why this happens in perimenopause and midlife, how to tackle these surprising fluctuations in mood, and when it's time to seek professional help.
While anger is frequently regarded as negative, especially for women, this podcast discusses how to harness the transformative nature of anger as an agent of change, promoting self-awareness and self-acceptance, and why it's so important at this time of life....Listen to audio
*Source: Transforming Irritability and Anger into a Force for Growth in Perimenopause and Midlife | Spotify
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