Iron is an extremely important nutrient, as it helps our red blood cells supply oxygen to the body and supports our metabolism. That said, many people do not get enough to meet their needs. This can increase the risk of iron deficiency anemia and more. These recipes feature iron-rich ingredients like legumes, spinach, kale, tofu and beef to help you meet your needs deliciously. Recipes like our Mushroom & Tofu Stir-Fry and our Skillet Steak with Mushroom Sauce will help you feel fueled and energized...Enjoy this meno recipe
*Source: 21 Recipes to Boost Your Iron Intake
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