This article discusses the relationship between menopause and anxiety, highlighting how hormonal fluctuations during perimenopause and menopause can contribute to mood changes and anxiety symptoms. It mentions that the decline in estrogen levels and vasomotor symptoms like hot flashes can directly and indirectly affect mood, leading to increased stress and anxiety during this transitional phase.
Ongoing feelings of depression, stress, and anxiety may happen during the menopause transition, but they’re not something you have to just live with.
The article also provides lifestyle changes and treatments to manage menopause-related anxiety, including healthy dietary habits, regular exercise, relaxation techniques like deep breathing and meditation, dietary supplements such as black cohosh and ashwagandha, and medical interventions like antidepressants, cognitive behavioral therapy (CBT), and hormone replacement therapy (HRT). It emphasizes the importance of seeking medical help if anxiety symptoms persist or significantly impact daily life and discusses various treatment options available to address menopause-related anxiety effectively....Read the article
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