Exercise Your Pelvic Floor – Build Strength & Coordination

Strong pelvic floor muscles are crucial for your health in the bathroom, the bedroom, and they can even help contribute to better posture. However, most of us have no idea where these mysterious muscles are, let alone how to train them. In this video, I’ll show you how.

Pelvic floor problems are extremely common after childbirth, in the second half of life, and are more common in people living sedentary lives. The good news is that just like your hamstring muscles or your bicep muscles, you can also train your pelvic floor muscles for strength and coordination.

There are 11 different muscles that make up your pelvic floor, some large, some tiny, and while some practices attempt to isolate specific muscles or pairs of muscles, for accessibility and quick progress, I’d encourage you to focus on engaging and lifting all of those muscles together. In this video, I’ll share with you a simple but extremely effective daily exercise – plus a breathing technique – that will help you gradually build strength and coordination in your pelvic floor....watch video

*Source: Exercise Your Pelvic Floor – Build Strength & Coordination | YouTube