sanoMidLife NP
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Recent activity by sanoMidLife NP-
The transition to menopause can disrupt sleep in several ways, including hot flashes, hormone changes, and even snoring or sleep apnea. Lower levels of estrogen, progesterone, and testosterone duri...
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Menopause is when there is a complete cessation of menstrual periods for at least 12 consecutive months. If you are still experiencing periods, but they have become irregular, you may be in the per...
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Vaginal dryness is a common symptom during menopause, primarily caused by a decrease in estrogen levels. To manage it, you can start by using vaginal moisturizers, which are available over-the-coun...
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Hormonal changes during perimenopause and menopause, especially lower estrogen levels, can impact brain chemicals that regulate mood. This can lead to mood swings, as changes in serotonin and norep...
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Yes, brain fog is a common and normal experience during the menopause transition. It can cause forgetfulness, trouble concentrating, and memory lapses, which might feel severe enough to raise conce...
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Brain fog is a common and normal experience during the menopause transition. It can cause forgetfulness, trouble concentrating, and memory lapses, which might feel severe enough to raise concerns a...
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Yes, hot flashes are a common and often uncomfortable symptom of perimenopause and menopause, caused by the decrease in estrogen and progesterone as your body transitions. Hormone replacement thera...