sanoMidLife NP
sanoMidLife team- Total activity 15
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Activity overview
Latest activity by sanoMidLife NP-
sanoMidLife NP commented,
The transition to menopause can disrupt sleep in several ways, including hot flashes, hormone changes, and even snoring or sleep apnea. Lower levels of estrogen, progesterone, and testosterone duri...
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sanoMidLife NP commented,
Brain fog is a common and normal experience during the menopause transition. It can cause forgetfulness, trouble concentrating, and memory lapses, which might feel severe enough to raise concerns a...
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sanoMidLife NP commented,
Yes, brain fog is a common and normal experience during the menopause transition. It can cause forgetfulness, trouble concentrating, and memory lapses, which might feel severe enough to raise conce...
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sanoMidLife NP commented,
Hormonal changes during perimenopause and menopause, especially lower estrogen levels, can impact brain chemicals that regulate mood. This can lead to mood swings, as changes in serotonin and norep...
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sanoMidLife NP commented,
Menopause is when there is a complete cessation of menstrual periods for at least 12 consecutive months. If you are still experiencing periods, but they have become irregular, you may be in the per...
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sanoMidLife NP commented,
Vaginal dryness is a common symptom during menopause, primarily caused by a decrease in estrogen levels. To manage it, you can start by using vaginal moisturizers, which are available over-the-coun...
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sanoMidLife NP commented,
Yes, hot flashes are a common and often uncomfortable symptom of perimenopause and menopause, caused by the decrease in estrogen and progesterone as your body transitions. Hormone replacement thera...