Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz

Fasting itself is a topic we’ve spoken about on many occasions on this podcast, as it can have many potential benefits for our health and longevity. But when we talk about fasting and health in general, we often presume that men and women are going to respond in the same way. But as Mindy explains, men and women are fundamentally different biologically and hormonally, which means they may need to adopt different approaches.

Mindy’s new book Fast Like A Girl – which really is a fantastic read -explains that distinction and goes on to provide the protocols women can use, so fasting works in their favor. It’s billed as a women’s guide to using fasting to burn fat, boost energy and balance hormones. But I’d argue that it gives us a whole lot more than that....Listen to audio

*Source: Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz | Spotify