Dr. Sabina Brennan, a chartered health psychologist, neuroscientist, and host of the Super Brain podcast, has extensively studied brain health and dementia risk. With a rich background, including directing a brain health research program at Trinity College, Dublin, and leading a significant study on the interplay between brain health, lifestyle, genomics, and dementia risk, Sabina is an expert in her field. Her latest book, "Beating Brain Fog," offers a wealth of practical strategies to enhance and maintain brain function.
In this discussion, Sabina explores various forms of brain fog and their impacts on daily life and well-being. She provides actionable strategies for brain optimization, emphasizing the significance of novelty and continuous learning. Additionally, Sabina highlights the crucial roles of diet and lifestyle in brain health and the surprising benefits of a simple smile. This episode is a must-listen for women dealing with cognitive challenges, packed with invaluable advice and practical tips for improving cognitive function...Listen to audio
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