What Causes Menopause Brain Fog and How’s It Treated?

Menopause brain fog, characterized by forgetfulness and difficulty concentrating, is a common symptom for women in their 40s and 50s. Research shows that about 60% of middle-aged women report cognitive issues during perimenopause and menopause, with a notable spike in symptoms during perimenopause. These cognitive changes are thought to be linked to hormonal fluctuations, particularly declines in estrogen, progesterone, follicle stimulating hormone, and luteinizing hormone. Symptoms such as sleep disturbances and mood changes can also exacerbate brain fog.

Memory issues during menopause can be completely normal.

To manage menopause-related cognitive issues, lifestyle changes such as maintaining a healthy diet, getting enough rest, and regular physical and mental exercise can be beneficial. In some cases, menopausal hormone therapy (MHT) might be considered, but it comes with potential risks and should be discussed with a doctor. If brain fog significantly impacts daily life, it is important to consult a healthcare provider to rule out other conditions like dementia. Adopting a Mediterranean diet, improving sleep hygiene, and staying physically and mentally active can help alleviate symptoms and improve overall brain health during menopause....Read article

*Source: What Causes Menopause Brain Fog and How’s It Treated?