9 Tricks to Battle Memory Loss in Menopause

Menopause-related brain fog, or fuzzy thinking, is a common and frustrating symptom experienced by many women during this phase of life. Memory loss, difficulty concentrating, and challenges in recalling recent information are prevalent among women in perimenopause and menopause. Studies indicate that about 60% of women in these stages report cognitive declines, although these changes are typically minor and not indicative of dementia. Factors contributing to brain fog include hormonal changes, especially the decline in estrogen, which affects brain functions such as memory and attention, as well as menopausal symptoms like sleep disturbances that further impair cognitive performance.

Memory loss is a common complaint among women at this time of life, says Pauline Maki, PhD, a professor of psychiatry and psychology and the director of women’s health research at the University of Illinois in Chicago

To mitigate these cognitive challenges, several strategies can be beneficial. Avoiding hot flash triggers, considering hormone therapy under medical guidance, engaging in physical exercise, maintaining a healthy diet rich in omega-3 fatty acids, ensuring quality sleep, and managing stress through activities like meditation and yoga are all recommended. Techniques like using ginkgo biloba supplements (with caution and medical advice) and playing mind games to improve name recall can also help. Supporting brain health during menopause involves a holistic approach, addressing both physical and mental well-being...Read article

*Source: 9 Tricks to Battle Memory Loss in Menopause