Menopause and Sense of Smell

During perimenopause and menopause, hormone fluctuations can alter the sense of smell and taste. Estrogen and progesterone declines lead to symptoms like hot flashes and mood swings, but also lesser-known effects such as changes in smell and taste. These hormonal shifts impact tissues in the mouth and nasal membranes, reducing saliva production and airflow, respectively, which diminishes taste and smell perception.

It’s not surprising that you don’t automatically connect the dots between plummeting sex hormones and changes to your coffee’s aroma, or muffin’s taste.

Smell training, which involves regularly sniffing specific scents, can help restore olfactory abilities. Lifestyle changes, such as quitting smoking, can also improve these senses. Consulting a healthcare provider is advised if significant changes occur, as other conditions like allergies or COVID-19 may be the cause. Despite the challenges, steps can be taken to enhance the enjoyment of taste and smell during menopause....Read article

*Source: Menopause and Sense of Smell