sanoMidLife Librarian
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Recent activity by sanoMidLife Librarian-
Hair Loss in Menopause: Understanding the Causes and Finding Supportive Solutions
Hair loss during menopause is a common—and often distressing—experience that affects nearly 50% of women. It can have a profound emotional and psychological impact, affecting confidence, well-being...
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Genitourinary Syndrome of Menopause (GSM): What Every Woman Should Know
Genitourinary Syndrome of Menopause (GSM) is a term used to describe a collection of symptoms and physical changes associated with the natural decline of estrogen and other sex hormones during meno...
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Creatine and Menopause: A Powerful Supplement for Women’s Health
What is Creatine?Creatine is an amino acid derivative that helps increase ATP-creatine phosphate stores, which are crucial for energy production. In simple terms, it helps your muscles work harder ...
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Understanding Menopause Hormone Therapy: HRT and BHRT | Angela Johnson, CEO & Co-Founder, SanoLiving
Navigating through perimenopause or post-menopause? Considering hormone replacement therapy (HRT) or bio-identical hormone replacement therapy (BHRT)? You're not alone, and we’re here to help ...
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Menopause Fatigue and Lack of Energy | Angela Johnson, CEO & Co-Founder, SanoLiving
Do you often feel extremely tired without knowing why? You might wonder if menopause is making you tired. You are not alone. The Science Behind Menopause and Fatigue Women going ...
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Menopause Brain Fog - Is It Real? | Angela Johnson, CEO & Co-Founder, SanoLiving
If you're experiencing brain fog, difficulty focusing, forgetfulness, or memory lapses, know that you're not alone. 62% of women in midlife have memory problems during perimenopause and menopause, ...
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Say NO to Vaginal Dryness and Pain! | Empowering Midlife Wellness
This episode focuses on empowering women in midlife to overcome vaginal dryness and pain, common issues during menopause and hormonal changes. It offers practical advice, explores effective treatme...
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Resilience Redefined: How Inner Strength and Physical Fitness Shield Us from Modern Stress in Perimenopause and Menopause
In today’s world of constant demands, growing uncertainty, and emotional overwhelm, resilience has become more than a buzzword—it’s a required skill, especially in a phase of life where resilience...
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Important Information About Your Care With sanoMidLife
What to Expect What’s Included: Your sanoMidLife program includes a combination of Health Coach appointments and Clinician appointments. If you need additional support, extra sessions are availa...
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Menopause and Dry Eye: An Eye Doctor Explains How Your Hormones Impact Your Eyes
Did you know that menopause and dry eyes have a lot to do with one another? Dr. D tells you everything you need to know about how your hormones impact your eyes. Dry Eye Syndrome is Dr. D's special...