Tracey

1. Communauté
2. General Discussion
3. Would love to hear what others are doing to boost their protein intake and make it a sustainable change

Great suggestion Lisa! I meal prep too.Hannah you mentioned macros so you might already be doing this - sharing in case it's helpful :)  I use the free version of Cronometer to track my daily prote...

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• Tracey
• 26 mars 2025 14:58
• 4 votes

1. Communauté
2. General Discussion
3. Reducing Osteoporosis Risk (would love to hear what you’re doing!)

Thanks Barb! 

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• Tracey
• 19 février 2025 20:07
• 1 vote

1. Communauté
2. General Discussion
3. Reducing Osteoporosis Risk (would love to hear what you’re doing!)

Thanks Barb If you're open to sharing, I'd love to learn more about how you chose your weighted vest. I did some research online and there are so many options out there.TIA! 

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• Tracey
• 10 février 2025 13:15
• 1 vote