Tracey
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Dernière activité effectuée par Tracey-
Tracey a ajouté un commentaire,
Great suggestion Lisa! I meal prep too.Hannah you mentioned macros so you might already be doing this - sharing in case it's helpful :) I use the free version of Cronometer to track my daily prote...
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Tracey a ajouté un commentaire,
Thanks Barb!
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Tracey a ajouté un commentaire,
Thanks Barb If you're open to sharing, I'd love to learn more about how you chose your weighted vest. I did some research online and there are so many options out there.TIA!
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Tracey a créé une publication,
Reducing Osteoporosis Risk (would love to hear what you’re doing!)
Osteoporosis runs in my family. I’m curious to hear what you’ve all been doing to help reduce the risk. I’m in perimenopause and on HRT (which I understand can help to prevent bone loss) I’ve also...