Anonymous
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Publications
Activité récente par Anonymous-
Help please! My emotions are out of control.
Lately, I’ve been feeling super emotional. I cry at the smallest things—TV shows, books, even a commercial! This isn’t me. Is anyone else feeling this way? What helps you stay grounded when emotion...
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Mediterranean Diet? Have you tried it?
Morning! I read the article posted by SML on “Menopause Brain Fog: Is It Real?” and found it really interesting. I’m thinking of giving the Mediterranean Diet suggestion a try. Has anyone here trie...
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Struggling with Weight Loss & Body Image
I hate my body! I look like I am 7 months pregnant and live in jogging pants! I have done diets, exercise out, water, sleep, etc.! Anyone successfully lost weight?
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Why is getting out of bed so hard?
I am finding it so difficult to get out of bed every morning. I used to be a jump out of bed in the morning full of energy and now I feel like I am hungover (have not drank any alcohol) with no wan...
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Navigating anxiety during menopause
I didn’t expect menopause to come with anxiety! I’ve always been laid back, but now I find myself worrying about everything. Are there any relaxation techniques or supplements that have helped you ...