Lulu
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Commentaires
Activité récente par Lulu-
You’re not losing your mind. It’s perimenopause LOL
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Popping into second Samantha's ankle weights suggestion. They check the box for two magic words - easy and effective!
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The answer to 'anyone else?' on anything related to menopause seems to always be a resounding yes LOL! Vasomotor symptoms typically present as hot flashes but can also manifest as cold flashes. A t...
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I think switching to a Mediterranean diet has been the best thing for my health, even beyond menopause! I started by tweaking my favorite recipes instead of doing a complete overhaul. For example, ...
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Waking up like I’ve been hit by a truck? Yup, that’s menopause for you! I started trying herbal teas like ginger or green tea in the morning for a little kick. And let’s be real—some days, it’s all...