KateKate
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Recent activity by KateKate-
I can relate. I found that cutting back on alcohol has been really helpful. Even just one drink can have a big impact on my sleep.
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You’re not alone in this! Fellow cold flasher here :) I’ve found that layers help. I always have pashminas and shawls on hand. They’re easy to store in your purse or bag and layer on/off as needed.
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I’ve been there too. It’s tough when your body doesn’t seem to respond the way it used to. In this season of life, I’m focusing on finding pieces that make me feel confident, rather than trying to ...
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I hear you loud and clear! It can be really overwhelming with everything on your plate. I’ve found that setting boundaries and prioritizing self-care has made a difference. I carve out a few minute...
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It’s important to listen to your body and not push too hard. You’re on a journey, and it’s okay to take things one day at a time. Remember, you’re not alone!
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Welcome Tina – Such a diverse and supportive group we have here!
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I’m curious about this too! I struggle to articulate what I’m feeling. Following to find out how do others navigate these conversations with their partners?
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I love your attitude! I’m trying to embrace this change, but some days are harder than others. What specific self-care practices have you found most helpful? I could use some inspiration!
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I'll second the intermittent fasting suggestion! I used to get a massive post-meal slump every mid-day after lunch, but lately I've switched it up to a lighter brunch, and then just fruit or veg un...
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Excited for you! It’s empowering to finally have something to help you feel more balanced. Just be kind to yourself as you adjust—everyone’s body reacts differently. Looking forward to hearing how ...