Hannah

1. Communauté
2. General Discussion
3. Perimenopause and alcohol

Jennifer his mocktail is my favourite! It’s packed with antioxidants, probiotics and is low in sugar... it went viral online for good reason :) To make it: - Brew butterfly pea tea (add in ~ 1 tsp ...

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• Hannah
• 16 juin 2025 16:31
• 4 votes

1. Communauté
2. General Discussion
3. Perimenopause and alcohol

I can relate! I noticed the same thing. I learned that alcohol isn’t just a depressant…. it can also disrupt sleep and affect our hormone health. That was enough for me to take a step back and deci...

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• Hannah
• 21 mai 2025 17:21
• 2 votes

1. Communauté
2. General Discussion
3. Would love to hear what others are doing to boost their protein intake and make it a sustainable change

Thanks for sharing what’s been working for you Lisa Tracey RCT! I’m excited to give these strategies, tips and app a try :) 

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• Hannah
• 09 avril 2025 14:51
• 2 votes

1. Communauté
2. General Discussion
3. Would love to hear what others are doing to boost their protein intake and make it a sustainable change

Thanks for sharing Nancy Brideau-Chouinard!  I hadn’t thought about using collagen powder as a protein source. I'm definitely going to look into this :)

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• Hannah
• 21 mai 2025 17:20
• 0 vote